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Yoga Balls


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Yoga Balls

I have a unique idea that I want to share with you today. It is something I have tried in my classroom with positive results. That idea....yoga balls!

My second year teaching I had a severe ADHD student. He was really lovable and likeable but had an extremely hard time focusing. He lived at home with a dad who definitely cared about him but was adamant that he didn't want his son on any medication. He has ADHD and was put on medication as a child. He didn't like what it did to him and didn't want to put his son through that. I respected his position as a parent but was worried that his son would be handicapped by his ADHD.

Then, my school psychologist had a brilliant idea: yoga balls! 

https://ca.shine.yahoo.com/blogs/shine-on/why-teachers-ditching-student-chairs-yoga-balls-194833969.html

 Yoga balls (sometimes called stability balls) were supposed to help my Kaden fidget and wiggle as needed. The slight movement would increase blood flow (as well as strengthen his core) and help him focus better.

I'll admit, I was a little doubtful at first. I thought "This kid is ADHD. He is going to bounce until his head hits the ceiling and pop the ball!". I was, however, pleasantly surprised. We used it as a motivator. Kaden was very excited to get to sit on a ball; he was the only one in class at the time and it was the "cool thing". We set up a few ground rules: no bouncing high, the ball stays on the ground etc. If those rules were broken, we would have to take it away. That was enough motivation for him to be responsible with the ball.

To my surprise (and his dad's I think) it worked! He would move around, bounce, and wiggle to his hearts content. He sat near the back of the room so he wouldn't distract too many other students. He was able to focus and starting turning out better work. I was sold!

A second grade teacher down the hall wrote a grant and got yoga balls for her entire class. There was not one chair in the room. She often commented how much better focused her students were and how she loved letting them move while learning. 

 

PEACE, LOVE, AND STICKY NOTES

 

 

 


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